It is essential that you keep your foot healthy to ensure that you have perfect mobility. Some people may not really appreciate what their feet do for them. But they’re surely the unsung heroes as they enhance your steps and enable your mobility. If the foot is neglected, they will definitely cause feet pain and other complications. It is much serious for people with diabetes and neuropathy as they’re prone to more complications such as amputations. This article offers helpful tips on how to keep your feet healthy as a diabetic to ensure they’re healthy and pain-free.
Ensure that you clean your feet and keep them dry
If you need healthy feet, you need to observe good hygiene. It is important that you clean your feet daily to keep them clean. Later, dry your feet well to eliminate chances of fungal organisms love moisture. Thus, depriving them of wetness makes it harder for the organisms and germs to thrive.
Examine your feet for challenges
Always perform a foot examination daily as you’re at a risk of foot infections and sores. If you can’t see the bottom of your feet well, you can ask a friend to help you check or use a mirror. Examine your feet between your toes for peeling location and soles for any scaling. Also, check for discoloration of the nails that could indicate nail fungus.
Trim your toenails correctly
It is important that you cut your nails straight and keep away from trimming too close to the skin or around the corners of the nails as it can be painful and cause ingrown toenails. Importantly, don’t polish your toenails as they can hide nail fungus.
Wear recommended shoes, slippers, and socks
Diabetics should never walk barefoot even when you’re indoors as you can stub your toes on a chair or coffee table leading to serious foot ulcer. While in the house, you can wear best diabetic slippers and socks to protect your foot from potential damage. There are specific diabetic shoes that you should wear to keep your feet safe. If you’re diabetic, you need to wear diabetic footwear to keep your feet safe.
Maintain appropriate sugar levels
The main course of foot problems is high levels of glucose. Therefore, you need to maintain a proper glucose level on a steady basis. The best way to control your glucose is to check on what you eat and exercise regularly. It is vital that you consult your doctor or nutritionist to develop a diet plan that works to have a proper lifestyle.
See a Podiatrist Frequently
Diabetics are prone for calluses and various infections. The infections can cause dangerous complications if they’re not treated correctly. There may be other ways of treating foot challenges but it is important to see a podiatrist frequently to ensure that you’re examined and given the best treatment for your foot.
It is important to call your doctor in case you note the following issues: T
-Ankle or foot swelling
-Change in temperature or skin color
-The appearance of calluses, corns, infected toenails, ingrown toenails, or dry cracked skin
-Unusual foot odor or foul-smelling
-Ingrown toenails or toenails that are infected with fungus
-Open sores that appear slow to heal or appear to be draining
Shun sharing footgear
Avoid sharing footwear with anyone. It is true that you can get fungal infections by wearing other people’s shoes, socks, or slippers. Therefore, always wear your own footgear to assist to keep your feet healthy.
Moisturize your feet
The skin in the feet tends to get drier and thinner with age. The callused feet can bleed due to cracks resulting to pain. In order to keep the skin soft, it is essential that you apply a thick moisturizing lotion in your feet and legs after baths or showers as required.
If you have nerve damage, you should always have gentle exercises to ease the work that your heart does. Self-massage is another vital method to gently hearten circulation and the flexibility of muscles. Thus, you should own a foot massager for neuropathy to help in circulation of blood in your feet and legs.
The following 9 tips can help to improve the health of your feet and ensure that they’re pain-free.
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